Tropical Walnut Smoothie
Courtesy of Walnut Marketing Board
Serve With:
Using frozen mango gives it a thicker, ice cream-like consistency.
Servings: 4
Using frozen mango gives it a thicker, ice cream-like consistency.
Prep Time: 5 Min.
Cook Time: n/a
What you need:
* 1 c. orange juice
* 1 c. frozen chunks of mango
* 1/2 c. chopped California walnuts
* 1/3 c. tofu (about 2-inch cube)
* California walnuts for garnish
* 1 c. frozen chunks of mango
* 1/2 c. chopped California walnuts
* 1/3 c. tofu (about 2-inch cube)
* California walnuts for garnish
What to do:
1. Place orange juice, mango, walnuts and tofu in a blender.
2. Blend on low speed until ingredients start to mix together. Then increase to high
speed and blend until smooth.
3. Pour into glasses and sprinkle with walnuts. Can make up to 1 hr. ahead. Serve with straw or spoon.
This creamy non-dairy smoothie is a SUPER FOODS smoothie. It contains three top SUPER FOODS - oranges (as juice), soybeans (as tofu) and walnuts! Using frozen mango gives it a thicker, ice cream-like consistency. Serves 4 (about 3/4 c. per serving)
2. Blend on low speed until ingredients start to mix together. Then increase to high
speed and blend until smooth.
3. Pour into glasses and sprinkle with walnuts. Can make up to 1 hr. ahead. Serve with straw or spoon.
This creamy non-dairy smoothie is a SUPER FOODS smoothie. It contains three top SUPER FOODS - oranges (as juice), soybeans (as tofu) and walnuts! Using frozen mango gives it a thicker, ice cream-like consistency. Serves 4 (about 3/4 c. per serving)
Nutritional information:
Calories: 156; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 16g; Fiber: 2g; Protein: 4g; Sodium: 14mg;